ByTheMin Fat Club Week 11


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Hi again. After last weeks positive progress I was pretty motivated this week and you will see that over this story I reckon. Thanks for the nice comments last week too :)

So the headlines. 0.6KG down this week which is maybe the most "disappointing" aspect of the week. However: 1. it wasn't a whole week, last week's weigh in was Tuesday. 2. it is noticeable that my shoulders, chest and upper arms have some definition (muscle). A result of the swimming and as we all know, muscle weighs more than fat :)

So I am not disappointed. Here is a snapshot of my week

Wednesday is an obvious anomaly, I didn't have my tracker on as it needed charging overnight and I forgot to put it on in the morning. I'd have done about 5k steps that day (work day, no "run") and I did go swimming in the evening.

Saturday was obviously a lot. I walked down to the village early, got some fresh bread for breakfast. Went into town, parked about 1km away and walked in, did some shopping and then worked in the garden all afternoon. That involved transporting a huge pile of earth from one side to the other. About 200 m round trip and I needed about 20 goes with the wheelbarrow.

So now the bit I am really excited about.. On Thursday I went on my run again. Here is the data (unfortunately my phone is dying and the GPS data is incomplete to show the route)

And the Profile

Was my quickest ever effort and I did incorporate some jogin either side of the 3km mark. The tracker data was slightly off, the route was the normal one but for some reason it tracked it 200m shorter.

And now to Sunday:

and the profile: